7 Best CBD Gummies for Sleep Reviewed in 2023
According to a World Health Organization report, 42.5% of all CBD users turn to cannabidiol as a treatment for irregular sleep. Sleep disorders are among the top factors influencing CBD use, along with anxiety.
Cannabidiol offers a more natural alternative to potentially treating disrupted sleep cycles. This cannabinoid also has fewer and fewer acute side effects, especially when compared to medically prescribed pharmaceuticals.
Can CBD Help with Sleeping Disorders?
Despite 60% of the adult population having tried CBD, one-third aren't sure about the distinctions between different CBD products.
Such confusion arises primarily from the differences between the psychoactive and non-psychoactive compounds of the cannabis plant. The presence of one principal component causes the hallucinogenic high in marijuana. THC, or tetrahydrocannabinol, is a cannabinoid found in cannabis responsible for causing psychotropic reactions during weed use.
CBD products, however, contain little to no THC, instead being prevalent in another phytocannabinoid. Cannabidiol is a THC-like plant compound, producing similar sleep-aiding benefits minus the hallucinogenic effects.
How Do CBD Gummies Promote Better Sleep?
Even for first-time users, CBD can potentially improve sleep cycles as it inherits the natural analgesic and anxiolytic properties of cannabis. CBD gummies are made from extracts of the Cannabis sativa plant and are known to be powerful muscle relaxants. Due to their stress relieving potential, CBD products may be effectively used as sleep aids.
If you are a CBD newbie, immediately switching to oils and tinctures may be confusing due to the dosage and other issues attached. Cannabidiol-infused gummies are the perfect alternative in such cases as they are essentially your typical candies with a dash of CBD.
Regulating Sleep Cycles
These products can help improve sleep cycles and irregular sleeping patterns. The cannabidiol in these gummies is known to be an effective stress-busting compound. This quality may also positively impact helping treat sleep disorders, as stress contributes to insomnia.
Role of Cortisol
CBD gummies target the body's cortisol levels; also known as the “stress hormone,” overproduction of this neurotransmitter, particularly late at night, can lead to sleeplessness. Cannabidiol works to regulate the production of cortisol, thereby helping maintain sleep cycles and correct irregular sleep patterns.
How to Correctly Use CBD Gummies for Sleep?
Studies show that CBD works best when used regularly and in the correct dosage. Medical supervision is further advised when using any cannabidiol-based product as expert advice helps produce the most effective results.
There are as many ways to use CBD as there are CBD items. For example, CBD cream is typically applied topically, and oils are administered sublingually. Similarly, tha intake method for CBD gummies is oral, meaning that the products have to pass through the digestive system to produce the required effects.
Oral Administration
Compared to sublingual methods, orally ingested CBD takes longer to work. CBD gummies need at least 25 to 60 minutes to provide their characteristic benefits. Because of their slow effect period, the best time to use these jellies is before bed.
CBD gummies are most effective when taken an hour before turning in for the night. Sedation is often the intended effect of these jellies and this waiting period is an appropriate length for the cannabidiol to kick in.
How Many CBD Gummies Should You Take for Improved Sleep?
Since cannabidiol is not officially recognized as a medical aid by the US Food and Drug Administration, there is no uniform recommended dosage for CBD gummies. Due to the market-wide irregularity in CBD products, there is no fixed dosage chart to refer to when using your cannabidiol-infused gummies.
However, studies on anxiety show that the sedative effects of CBD are typically activated when taken in larger quantities. However, the same research also highlights that excess cannabidiol can potentially exacerbate anxiety.
It would help if you had a medical consultation with your doctor to avoid such issues. Your physician will help you determine the most appropriate dosage per your symptoms and biological makeup.
The generally accepted CBD dosage is 0.2 mg to 0.7 mg per pound of body weight. After talking to a medical professional, you can use this formula to calculate the appropriate number of gummies needed for sleep.
List of the 7 Best CBD Gummies for Sleep on the Market
- Editor's Choice: Charlotte's Web CBD Gummies
- Top Rated CBD Gummies with Melatonin: CBDFx
- Medterra CBD & Melatonin Sleep Tight Gummies
- JustCBD Gummies for Sleep
- Joy Organics CBD Gummies for Sleep
- Green Roads CBD & CBN Gummies for Sleep
- Plain Jane CBD + CBN Sleep Gummies
From industry pioneers like Charlotte's Web offerings to innovative new products by brands like Green Roads, the following represents the best CBD gummies currently available. Vegan, high-CBD, full spectrum, or Melatonin-infused- no matter your requirements, these jellies are sure to meet all your needs.
1. Editor's Choice: Charlotte's Web CBD
As an industry pioneer, much is expected from Charlotte's Web product, and the brand doesn't disappoint with its Sleep gummies. The manufacturer combines CBD with melatonin to improve the sleep-promoting benefits of cannabidiol. Each gummy thus contains 10 mg of the compound and 3 mg of melatonin.
Pros:
- Multiple Sizes
- Contains Melatonin
- US Grown Hemp.
Cons:
- Poor Product Consistency
2. Top Rated CBD Gummies with Melatonin: CBDFx
Magnesium for fitful sleep, lemon balm for calmness, CBD for relaxation – CBDFx's sleep gummies have everything. Adding 5 mg of melatonin for every gummy only adds to product potency. The brand's jellies also have an impressive 50 mg cannabidiol, making them one of the strongest sleep gummies on the market.
Pros:
- 50 mg CBD PEr Gummy
- 5 mg Melatonin Content
- Natural Sleep-Promoting Ingredients
Cons:
- Poor Taste
3. Medterra CBD & Melatonin Sleep Tight Gummies
The brains at Medterra have a sizable impression on the sleep aid market with their Sleep Tight Gummies. The brand unites natural and scientifically proven ingredients to optimize the effectiveness of its jellies. The components of this product include the ubiquitous melatonin, passion flower lemon balm extract, 5 – HTP, L – Theanine, and more.
Pros:
- Uses Natural Sleep aids As Ingredients
- Contains Melatonin
Cons:
- Average Taste
4. JustCBD Gummies for Sleep
Verified user Aletha F sums up the JustCBD gummy experience perfectly by writing – “Go to sleep within 30 minutes, taste good, easy to take, sleep all night without waking.”
With strengths ranging from 250 mg to 3000 mg, JustCBD Sleep gummies are some of the most versatile products. The manufacturer combines CBD with melatonin to boost the sleep-inducing powers of the product.
Pros:
- Available in Five Different Strengths
- Contains Melatonin
Cons:
- Bad Aftertaste
5. Joy Organics CBD Gummies for Sleep
If you want a simple, effective, no-fuss gummy for sleep, the Joy Organics sleep Gummies are for you. These jellies are a potent mix of several cannabinoids, including CBD, CBN, and even traces of THC. The last compound enhances the power of the gummies by combining with and working with the 5 mg of melatonin.
Mixed with natural flavorings like cane sugar and tapioca syrup, they make for irresistible CBD products. as Francesca S says, “these are some strong gummies, they taste great.”
Pros:
- Contains CBD, CBN, THC, and Melatonin
- 30 mg CBD Strength
Cons:
- High Potency May Not Suit CBD Beginners
6. Green Roads CBD & CBN Gummies for Sleep
Green Roads offers some of the strongest CBD gummies with its Sleepy Zs range. Each jelly is coated with 25 mg cannabidiol and CBN while also containing 5 mg melatonin. The blueberry flavoring balances the strength of these candies, and these jellies are packed with tapioca syrup and cane sugar to enhance this taste.
Pros:
- 25 mg CB Per Gummy
- Broad Spectrum Formula
- Vegan Gummy
Cons:
- Not for New CBD users
7. Plain Jane CBD + CBN Sleep Gummies
Among all the cannabinoids in the hemp plant, CBN is known to have the most sedative potential. Among brands, Plain Jane seems to have picked up on this, and their CBD + CBN Sleep Gummies are evidence of this.
If irregular sleep cycles, disturbed sleep, or insomnia are your issue, these candies are your answer. Plain Jane's gummies contain 10 mg of CBD, 5 mg of CBD, and 2.5 mg of the sleep hormone melatonin. This potent mix, delivered in a blueberry flavoring, is the perfect sleep aid.
Pros:
- Contains Melatonin, CBD, And CBN.
- Powerful Makeup
- Delicious Blueberry Flavoring
Cons:
- Pricier Product
How Did We Pick These CBD Gummies to Sleep?
CBD gummies typically contain more ingredients than oils and capsules. Manufacturers tend to add flavors and sweeteners to improve the product's taste. However, the quality of the ingredients is not always legitimate-for this reason, it is crucial to choose a reliable CBD brand.
We have only chosen items from reputable brands to ensure the highest quality products. To ensure the validity of their claims, we've checked customer reviews and the legalities for all these companies.
How to Choose the Best CBD Gummies for Sleep?
Because cannabis is naturally known to be rich in relaxing, sleep-inducing compounds, hemp-plant extracts like CBD gummies have the potential to be very effective sleep aids. However, market proliferation makes it difficult to find a high-grade product that meets the criteria for purity, potency, and price.
Proper Documentation
For these reasons, you should always insist on a credential when purchasing your CBD gummies. Documents to verify the product purity include lab tests for possible contaminants, THC levels in the gummies, details about the extraction method, and more.
Rather than being confirmed by the manufacturers themselves, this information must be third-party lab verified. This process helps ensure objectivity as these facilities have no link to the CBD manufacturers. The results sent by these labs are thus likely to be unbiased and clear.
USDA Certification
If purity is a concern when choosing your gummies, you should scan these results for the presence of excess THC, pesticides, and heavy metals that can cause severe health hazards. Opting for a USDA-Certified Organic product is also another way to ensure that your purchase is 100% pure.
These credentials are notoriously difficult to come by, and any product with this stamp of approval by the USDA is doubtless high-grade organic. Any CBD gummy with this certification will use artificial fertilizer-free hemp plants, contain little to no chemicals, use organic ingredients, and more.
Individual Preference
These days CBD gummies have numerous variations, ranging from common flavoring to CBN-CBD mixes and melatonin-infused jellies targeted to improve sleep. You can also choose from more classic or innovative offerings based on your requirements. With such a wide range of options, you should choose a product that suits your preferences and needs.
CBD with Melatonin: Why Is It the Best Option?
Associated with sleep and rest, melatonin is a hormone found in both plants and animals. In humans, this substance is released by the pineal gland and is responsible for helping regulate sleep cycles.
How Does Melatonin Work?
Though termed as a sleep aid, melatonin does not directly induce sleepiness. Rather, this hormone reacts to factors like darkness and light exposure and prepares the body for sleep. Typically, in a healthy, functioning human body, the effects of melatonin begin to kick in about two hours before the individual's bedtime, signaling the body's need for rest.
Why is Melatonin-Infused CBD So Effective?
However, the natural production of this hormone is limited in human bodies. In addition, the manufacture of this compound is also influenced by factors like blue-light exposure, alcohol, and more. Medically prescribed melatonin may thus be necessary for treating symptoms like jet lag, irregular sleep cycles, insomnia, and more. However, excess use of this substance can also cause side effects like nausea, dizziness, headaches, and more.
Fortunately, melatonin-infused CBD gummies have the potential to be the perfect solution for this issue. These products contain the appropriate amount of this hormone, well below the recommended dose of 1g to 3 grams. Instead, the melatonin works in sync with the natural anxiolytic properties of cannabidiol to create a holistic alternative to sleep disorders.
CBD with CBN: Secret to Better Sleep?
As the most widespread compound in CBD products, cannabidiol tends to overshadow the other components. Because of the widespread popularity of CBD, people tend to forget that it is only one of 120+ cannabinoids found in eth cannabis plants.
Aside from cannabidiol, Cannabis sativa hemp plants contain compounds like CBG, CBD-a, CBN, and more. Among these, CBN or cannabinol, in particular, has the most potential for use as a sleep aid.
When combined with CBD in gummies, cannabinol improves the sleep-enhancing potential of the jellies. This compound can potentially combat symptoms like irregular sleep cycles, restless sleep, sleep deprivation, insomnia, and more.
Out of all the 120+ cannabis plant phytocannabinoids, cannabinol is known to be the most sedating. More than energizing, its powers are to relax the muscles and promote sleep. For this reason, a CBN + CBD combo has the potential to offer a better and more targeted solution to your sleep problems.
CBDfx Review | The cruelty-free from seed to sale CBD online shop from the USA
Joy Organics Reviews: One of the fastest-growing CBD companies in the market
Charlotte’s Web Reviews: The most respected and trusted CBD brand in the world
Plain Jane CBD Review | Offering accessible products through innovation
Pros & Cons Taking CBD Gummies to Sleep
From their delicious taste to their long-lasting benefits, CBD gummies doubtless possess several important benefits. However, if used improperly, it can also have negative effects.
Pros
Better Taste: If raw hemp oil's grassy, bitter taste is what's holding you back from CBD, you should give gummies a shot. CBD gummies combine the deliciousness of conventional sugary treats with the benefits of cannabidiol. Top CBD companies make their jellies from natural fruit extracts and use non-synthetic sweeteners to improve the product's taste.
Long Lasting Effects: Studies show that the effects of cannabidiol tend to last longer when combined with food. This compound works quickly when taken directly via oils and vapes, providing almost instantaneous results. However, CBD's effects also fade just as quickly using these methods.
In contrast, since it takes longer for the body to metabolize the CBD in cannabidiol-infused gummies, the effects tend to last well over 3 hours.
Cons
Extra Additives: Since the CBD market is still widely unregulated, you can easily purchase substandard products if not cautious. Some companies use toxic substances like synthetic dyes to improve the appeal of their products.
These chemicals can cause health issues, including skin irritation, vomiting, allergies, cramps, etc. Even the sweeteners used in CBD gummies can be unhealthy when consumed in larger amounts.
Conclusion: What Are the Best CBD Gummies for Sleep?
Your ideal CBD gummy for sleep may also vary based on your symptoms. You can choose from classic gummies by Charlotte's Web to melatonin-infused jellies by Medterra. However, no matter your product choice, you should always screen customer reviews about the item before purchasing.
The best CBD gummies have an impeccable industry reputation and elicit a positive response from past users. You can use these testimonials to verify whether your product is worth the fuss or not.
Sources:
- https://www.sleepfoundation.org/sleep-aids/side-effects-of-sleeping-pills
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689974/
- https://www.sleepassociation.org/sleep-treatments/cbd/
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
I have been writing several articles on the Internet about natural products and eco-friendly ways to help with general wellbeing. I became interested in CBD when I traveled to the US. I believe everyone should have access to reviews and testimonials to obtain quality and certified products.
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