An Ultimate Guide to Know Everything About CBD Gummies
CBD Gummies are the perfect way for you to start your journey with the CBD world. Ingesting CBD in the form of a gummy is a safe, fast and easy method, which will help discover the amazing benefits that CBD may have on your physical and mental health. Some people are not fond of the aftertaste left by CBD edibles, however, that problem can be solved with the best CBD gummies. Whatever your craving is, sour, sweet, tangy or even zesty, Miister CBD™ – EN is here to guide you through the best online shops and CBD gummies to buy online. So keep scrolling and find out more!
CBD gummies are, as the name indicates, gummies that have been infused with CBD. These are some of the most popular CBD edibles in the market due to the variety of flavours and potency available.
Some brands have different gummies available which have been specifically designed to help with specific issues:
- Relaxation and calmness;
- Energy and staying alert;
- Muscle and joint pain.
These products often have added ingredients that are known to help with those conditions, such as melatonin, menthol, or other botanical ingredients that may increase the effects felt.
This is one of the most discreet ways to ingest CBD, as it looks just like a regular gummy.
How do CBD gummies work?
CBD gummies are a product that is used through oral ingestion. Each bottle or pack of gummies indicate the CBD content per gummy, and some even explain what is the ideal serving for adults.
The potency of CBD gummies often ranges between 10mg and 30mg, and depending on the dosage you desire you may have to eat one or more gummies per day.
CBD gummies are made by mixing CBD with other ingredients, such as gelatin or pectin, sugar, glucose, or syrup, citric acid, and flavouring. Gummies are available in different shapes, potencies, and flavours, and you just need to eat one or more just like you would with a regular gummy.
The potential benefits: scientific evidence
CBD gummies are made with cannabidiol and other ingredients that may aid with different conditions. Although there is still a lot of research to be done to truly understand the health benefits of CBD, some scientific reports have stated that:
- It helps decrease anxiety and stress;
- It may increase the length and quality of sleep;
- It helps with pain management, especially in cases of chronic pain;
- It decreases chemotherapy-related nausea;
- It helps manage epilepsy fits in children.
Along with these reports, there is also anecdotal evidence from consumers that state it helps with:
- Muscular and joint pain;
- Acne and other skin conditions such as eczema and psoriasis.
The potential side effects: is it safe to take CBD gummies?
The World Health Organization has issued a report on CBD where it states that this compound is safe for consumption and that there aren't “any public health-related problems associated with the use of pure CBD”.
Nevertheless, it’s always recommended that you consult your doctor before consuming CBD as they know your medical history and the medication you’re taking. CBD might negatively interact with prescription drugs.
It’s also possible that you may feel one or more of these side effects:
- Reduced appetite;
In case you feel any side effect from consuming CBD products please contact your health professional immediately.
Pure, broad-spectrum or full-spectrum CBD gummies, what are the differences?
Apart from the different additional ingredients such as melatonin or ginger, the CBD used in the gummies also impacts the possible effects you may feel:
- Full-spectrum CBD gummies: this product contains CBD as well as all other naturally occurring cannabinoids, including THC, even if in just a small percentage. This allows the cannabinoids to perform the entourage effect that increases the effects felt;
- Broad-spectrum CBD gummies: it contains CBD and all other cannabinoids, except for THC. This means that you can still benefit from the entourage effect to a certain degree;
- Pure CBD or CBD isolate gummies: these gummies are made with only CBD and don’t contain any other cannabinoid or terpene.
How can you use CBD gummies? Our tips
The best part about CBD gummies is that they’re very easy to use. Once you’ve decided on the type of CBD gummies you want, their potency, flavour, and additional ingredients, you’re ready to go.
All you have to do is pop a gummy in your mouth and eat it like a regular gummy bear.
Don’t forget to check how much CBD there is per gummy, as this helps you understand how many gummies you need to eat per day.
For instance, if the gummies have 10mg per gummy and you should take 30mg per day, then you need to eat 3 gummies. In case the gummies have 30mg per gummy, then you just need to eat one.
How many gummies can you take?
As mentioned above, the answer to this question truly varies on your individual needs and the gummies you’ve bought.
Make sure to confirm with your doctor the ideal daily dosage for your situation, and purchase CBD gummies that have the right amount of CBD per gummy, or that allow you to take multiple while still being within your daily limit.
For instance, let’s say you should take 40mg CBD per day. You can buy:
- CBD gummies with 10mg per gummy, and take 4 gummies;
- CBD gummies with 20mg per gummy, and take 2 gummies.
If you buy CBD gummies with 30mg per gummy, it might become tricky to calculate the right amount to take daily.
For how long can you take CBD gummies?
On average, a CBD edible such as a gummy may have effects that last for 5 hours. Nevertheless, this truly depends on the potency and dosage of CBD you've ingested.
It's also important to consider the bioavailability of CBD. This is the percentage of CBD that your body absorbs, which varies according to the ingestion method. If you chew your gummy, the bioavailability may be slightly higher than if you just swallow it.
In case you're taking your CBD gummies in the potency and dosage recommended by your doctor and you don't feel the desired effects, make sure to speak with them and request an update on the potency.
Can children take CBD gummies?
Children can take CBD in the form of gummy, however, make sure that you speak with your paediatrician before giving any type of CBD product to your child.
There have been some studies about the potential benefits of CBD in children, and certain medications have been formulated with cannabidiol to aid children who suffer from epilepsy, as is the case of Epidiolex which is often used by people who suffer from the Lennox-Gastaut syndrome and the Dravet syndrome.
In case you’re considering CBD as a resource for your child, please contact your paediatrician and share your concerns, questions, and request advice on the right CBD product and potency for your child.
How to make your own CBD gummies?
You can easily make your own CBD gummies at home. You'll need the following ingredients:
- Unflavoured gelatin;
- Fruit juice;
- CBD oil;
- Gummy mould.
Then you just need to follow these steps:
- Bring the fruit juice to a simmer in a saucepan;
- Add the gelatin and honey and stir the ingredients until combined;
- Turn off the heat and let it cool a bit. This is very important as heat may decrease the potency of the CBD;
- Add two millilitres of CBD oil and combine it;
- Pour the mixture into a mould and put it in the freezer or refrigerator to set.
Guide about CBD gummies written by MiisterCBD™.
Article updated in:
Reading time: 12 minutes