5 Potential Wellness Benefits Of CBD Tea

If you have seen CBD tea on a shelf in your local grocery store and wondered if they are suitable for use, this article is for you. A regular herbal tea diet can help to improve brain and heart health and generally impact wellness. This article will explore the potential wellness benefits of the best CBD tea. 

What is CBD Tea? 

Cannabidiol (CBD) is one of the most commonly used and beneficial of over 80 chemicals (cannabinoids) in the Cannabis Sativa plant. CBD is obtained from hemp but compared to tetrahydrocannabinol (THC), it can be consumed in minute amounts without the psychoactive effects of cannabis or hemp.  

Research is still ongoing to explore the potential benefits of CBD in everyday products, such as CBD tea, CBD oils, CBD tinctures, and other forms. CBD tea is a beverage infused with an appropriate amount of CBD. It can come in various formulas, flavors, and sometimes with additional herbs and ingredients with potential health benefits. 

The Potential Benefits of Drinking CBD Tea 

Traditional medical practitioners once received backlash for claiming hemp or hemp-related products have supposed usefulness in boosting our health. However, research has now proven that these claims have a shred of truth.  

Studies show that drinking CBD tea can improve your physical and mental wellness. Some potential benefits of CBD tea include: 

1. CBD Tea Can Help To Relax 

The calming and relaxing effects of herbal teas are generally known and several tea brands focus on the premium wellness benefits. CBD is a chemical compound that is said to have anti-anxiety, mood-uplifting, de-stressing, and pain-relieving properties. It is an essential ingredient that helps to increase the natural relaxation effects of tea.  

Therefore, sipping a hot cup of CBD tea after the day's work or before bedtime is likely to reduce the impact of stress on your physical and mental state. You can also take your CBD tea before exercises like yoga or meditation as it can help to soothe your nerves, relax your muscles and prepare your body for a good stretch. 

2. CBD Tea Can Calm Chronic Pain  

Some holistic doctors have recommended home remedies which include one or several types of tea for a good number of severe pain and inflammation conditions. Adding CBD which has possible anti-inflammatory and pain-relieving properties to tea may increase its potency and health effects.  

Many people use CBD tea as an alternative all-natural option instead of prescription drugs because it has fewer side effects and allows you to carry on with your work with ease and relief. Drinking a good cup of CBD tea can relieve muscle pulls and cramps and soothe chronic pain from joint aches, menstrual cramps, sprains, arthritis, and migraines. 

3. CBD Tea Can Help You Sleep Better  

Drinking a cup of tea before bed can make all the difference in your sleep quality. There are many tea drinkers that enjoy the comfortable warmth and soothing aroma of tea before bed. Some doctors also claim that drinking tea before bedtime may help with insomnia. The routine aids your body and mind in ease into a sleepy state and helps you fall asleep faster and sleep deeper.  

CBD tea deals with anxiety, stress, and other issues that may cause sleeplessness. Drinking CBD tea before bedtime can help you sleep faster, better, and longer. It can serve as a more holistic option for people who don't prefer medicinal sleeping aids. 

4. CBD Tea Can Support Gut Health  

Many types of tea have been used to aid gut health for centuries because of their ability to improve digestion, support regular bowel movement and egest bowel wastes easily. In addition, researchers believe that a daily cup of CBD tea regularly can counter nausea, constipation, and indigestion and relieve stomach pain. CBD tea can also contain herbs for optimal gut health.  

For instance, ginger is well known to relieve abdominal irritation. Peppermint also has a refreshing aroma and it can help in soothing an upset stomach. Although Chamomile is mostly used to aid relaxation, it also contains prebiotics which are vital in supporting gut health.  

5. CBD Tea Can Help With Inflammation 

Inflammation is part of the body's normal processes of repairing itself but it becomes dangerous when it stays for too long. It can occur throughout the body and lead to joint pain, weight gain, and diseases like Alzheimer's or heart disease. However, by consuming food with anti-inflammatory properties you can reduce inflammation.  

For instance, most tea blends contain catechins which are antioxidants that counter inflammation.   

Adding CBD to tea serves to increase its anti-inflammatory properties and offer relief. CBD tea may also come with herbs like turmeric, which is famous for its anti-inflammatory properties. In addition, ginger or cinnamon teas are great anti-inflammation remedies you can mix with your CBD.  

Side Effects of Using CBD Tea 

It is vital to note that CBD tea may have some side effects; knowing them will help you take steps to prevent potential risks.  

• Drowsiness: CBD tea may cause drowsiness or slowed reflexes. Still, it cannot get you ‘high.' It is important to avoid driving or using heavy machinery after taking CBD tea. However, the effects may vary depending on the amount you have consumed. 
• Nausea: Depending on the amount taken or the sensitivity of the person ingesting the CBD tea, you may experience nausea. 
• Interaction with other medications: CBD may interfere with other drugs and have harmful effects. It is important to check with your doctor if your CBD tea can interact with any prescription medications you're on. 

How Much CBD Tea Can You Drink? 

CBD teas are available in various flavors and formulas, meaning the dosage in tea bags may vary from one brand to the other. Therefore, it is important to note that you should take CBD tea in moderation, as taking more than the required dosage can have potential risks.  

CBD tea dosages cannot be generalized because there is no official regulation for the appropriate dose. However, it is advised that you only take two to three cups of CBD tea a day. While overdosing on CBD tea might not be lethal, it can cause extreme drowsiness, upset stomach, nausea, tiredness and diarrhea, and other unpleasant, disorienting side effects. 

Final Thoughts 

The CBD market is on a steady rise; with the current ongoing research, some doctors may approve more CPD products for their patients. Currently, CBD tea has become more popular among many consumers. Hence, now that you know the potential benefits of CBD tea, you can carefully choose a brand to add to your shopping list.  

See also: Articles, CBD, Drinks

Enny Soyinka

PharmacologistExpertise : Research on cannabinoids, Brand Reviewer

Enny Soyinka stands at the forefront of hemp research, blending a deep-rooted passion for holistic health with a robust scientific background. As an accomplished pharmacologist, Enny's extensive research into hemp has made them a pivotal figure in demystifying its health benefits. Their expertise shines a light on the nuanced relationship between cannabinoids and wellness, offering well-informed insights in the dynamic world of cannabinoids.