How Many CBD Gummies Should I Eat?

If you're about to get your first taste of the irresistible CBD gummies experience, you'll need to know how much of it you can take in at once. In this article, we discuss certain factors that can determine how much of it is just enough for you. This is so that you don't go on to bite much more than you can chew.  

How to find the right CBD Gummies dosage  

While there is no particular rulebook that governs the right CBD dosage for its users, there is a rule of thumb that has served a lot of people quite well. The trick is pretty simple: start small and build up steadily until you hit the sweet spot. This sweet spot is the point where you start to feel its effects, depending on what you intend to use it for. While it typically takes a minimum of 30 minutes for these effects to kick in, it may take longer (up to 2 hours) for some other people.  

And because CBD gummies have to travel down the digestive system before settling in, factors like body fat, metabolism, and recent food intake of its users can further extend this waiting period. You may be tempted to have another go at the bottle if you're not patient enough to wait out this period, and therein lies the problem. Another factor that can influence your dosage is your purpose for taking it. For some people, the right dosage can go from about 10mg to 25mg to achieve better rest, 15mg to 30mg for stress management and around 50mg to 150mg for sufferers of inflammation. 

Some experts advise that you divide your body weight by 10 to arrive at an approximate dosage. So if you're trying out CBD gummies for the first time, you must be very patient and attentive to the smallest detail. It is advisable to start with a couple of gummies and watch out for a few minutes to see how your body reacts. It is important that you see out this waiting period. If the time elapses and you cannot see or feel any visible changes, you may up your dosage by a couple more until you strike gold.  

Are CBD Gummies Safe?  

While we cannot vouch for every CBD gummy product in the market today, there is no strong evidence to suggest that it is not particularly safe for consumption. This is more especially when it is used in accordance with the product's usage guidelines, for obvious reasons. Manufacturers of CBD gummies advise that it be used in moderation and that it should not be taken in conjunction with other medication.  

However, some potential side effects have been associated with the use of this CBD product. From dry mouth and dizziness to changes in appetite and even nausea, certain risks may come with using it, especially when it is indiscriminately used. Chances are that you may experience these side effects when you side with gummies of the full-spectrum type. The brain has certain cannabinoid receptors that'll react to too much activity or something unusual, perhaps from the influence of THC. So if you take pops upon pops of CBD gummies, especially full-spectrum CBD (with THC content), you may be setting yourself up for an unpleasant fallout.  

If you purchase your CBD gummies from an unreliable supplier, you'll be more likely to experience these side effects. And if your CBD gummies come with a THC content above the 0.3% limit (especially if it is marijuana-derived), then you're edging dangerously close to risk territory.  

So, before you take a few pops of your gummies, ensure to check the manufacturer's label to identify its product components. You may also look out for a bar code that can direct you to the product's CoA when it is scanned. The CoA, or certificate of analysis, will show you the contents of every ingredient that goes into your CBD gummies.  

How many CBD gummies can you eat?  

While there is no one straightforward answer to this question, there are a couple of methods and strategies that you can try out. CBD gummies are generally considered to be relatively safe and free from the psychoactive effect-causing THC compound that can be found in other cannabis products. So you can mostly take as many as your body can allow, but first, you would have to know how much is enough for you.  

If you're unsure of your capacity, you may start by taking a few pops of the bottle or jar. Depending on the manufacturer, a single gummy may weigh as much as 10 to 25 milligrams. Hence, you can take a few occasional pops while paying keen interest in your body's reaction. As we've previously stated in this article, your reason for taking it can determine how much of it you can afford to take. Some experts in the subject suggest that the type of activity you engage in after taking it should also influence how much you take.  

The trick is that moderate dosage stimulates while high dosage has a somewhat sedating effect. So if your work requires complete focus, a few pops may be enough. And if you need a good night's rest, you can likewise take a couple more just before bedtime. While the efficacy of this strategy is not cast in stone, the feelers we've received from several users point to its effectiveness.  

Also, if you're taking it just after helping yourself to a heavy meal, then you may need a little extra to get the desired effect out of it. And if you've just been through a gruelling workout session, a few pops may quicken your recovery process.  

The Bottom Line  

Like every other cannabis product on the market, CBD gummies can be taken a little too much. The effects of doing so are not as significant as with other cannabis-based products. But that does not detract from the fact that it should be taken in moderation. 

See also: Articles, CBD, Edibles

Enny Soyinka

PharmacologistExpertise : Research on cannabinoids, Brand Reviewer

Enny Soyinka stands at the forefront of hemp research, blending a deep-rooted passion for holistic health with a robust scientific background. As an accomplished pharmacologist, Enny's extensive research into hemp has made them a pivotal figure in demystifying its health benefits. Their expertise shines a light on the nuanced relationship between cannabinoids and wellness, offering well-informed insights in the dynamic world of cannabinoids.