How Often Should I Take CBD Oil?

While two doses daily are the norm in most cases, you should take CBD oil, depending on your symptoms and needs.  

Some people require higher doses more frequently, while others take it to relax and alleviate stress. Depending on these factors, you should calculate how often to take CBD oil. 

What is the Best Time of the Day to Take CBD Oil? 

The cannabidiol in CBD oil helps you relax and get rid of stress. The best time to take CBD is before bed. Taking some CBD oil an hour before you go to sleep helps you reap all the benefits of this. 

Bedtime is also the time to use CBD oil because this substance also promotes sleep duration. The stress hormone cortisol is a major culprit in people who have insomnia. 

In most people, it gets produced during the day, but in insomnias, cortisol production doubles. Using CBD oil helps regulate the excess production of cortisol, helping your body relax more. As your body is more relaxed, you are more likely to sleep better and longer. 

Another reason why night is the best time to take CBD oil is that this is when the exhaustion of the day hits you. All the physical effort of the day and the aches surface during this time. 

Using a bit of CBD oil not only helps your strained muscles relax. Meanwhile, its anti-inflammatory properties help relieve pain by reducing all the inflammation in your body. 

However, if you are using CBD to treat medical conditions, there is no specific time for its administration. In such cases, you should use CBD oil as per your symptoms. 

Dosage is more important than timing in these situations, as chronic pain and anxiety patients often require the highest amounts of CBD.

But as always, this CBD must be doctor-prescribed to have the best possible benefits, especially when using it to treat medical conditions. 

Can You Take CBD Oil with Food for Lunch or Dinner? 

One of the best ways to incorporate CBD into your lifestyle is to take it with your food and drink. This intake method is especially suited for beginners as the effect of the CBD, while still providing all the necessary benefits, is not too overwhelming. 

Taking CBD with food is also an effective way to make CBD take a long-term sustainable habit. The potential benefits of this substance are huge and not limited to stress relief, muscle relaxation, and ant-inflammation. 

If you are looking for a way to incorporate CBD oil into your lunch or dinner, CBD-based cooking oil is a great choice. Though it contains a lesser concentration of CBD, it is a great product that makes CBD accessible to those with low tolerance. 

However, you can also use stronger oils and tinctures in your food and drink. Add a drop of CBD oil into your morning coffee or afternoon smoothie to give it that extra kick. 

CBD oil is a natural plant extract and thus compatible with most food items. However, mixing CBD with alcohol is not recommended as it may cause a very enhanced effect. Supervision may be necessary in such cases. 

CBD edibles are another way you can use CBD as a food. These products are marketed as gummies and mints and infused with CBD oil.  

They come with several additives like sweeteners and coloring dyes to make them more aesthetically pleasing. Despite this, these gummies and mints are still easy to introduce yourself to the CBD lifestyle, especially if you are using it recreationally. 

CBD for Sport: Before or After Workout? 

Due to several analgesic properties, CBD forms an important component in many sports products.  

From first aid sprays to pain relief salves, CBD oil gets listed in its group of ingredients. For many of the same reasons, CBD benefits the body more when used after a workout.   

After a strenuous workout, your muscles are likely to be tense- just a few drops of CBD oils help relieve this tension in your body. 

Another thing is the possibility of inflammation. As your joints and muscle undergo the sets and repetitions of the exercise, they may experience wear. This inflammation may cause pain and prove a hindrance to future workouts. 

For cases like this, CBD oil, available in a topical form, can be applied directly to the affected area. The natural anti-inflammatory properties of the substance enter the bloodstream quickly and take action. Here, the CBD interacts with the body's CB2 receptor and helps soothe inflammation and muscle wear.  

Even non-topical CBD oil tinctures can benefit a bit of post-workout relaxation. Adding a few drops to your workout smoothie helps soothe your muscle and alleviate cramps and body aches, making CBD a great product to use after a tiring hour of exercise. 

CBD with Prescription Medication 

Though federally approved CBD-based drugs like Epidiolex work best with prescribed medication, not all CBD is as compatible with pharmaceuticals. 

If you are looking to add CBD alongside your existing medication, it is crucial to consult your doctor first. Such a precaution is necessary because there are reports that CBD exaggerates the symptoms of certain conditions instead of treating them in some patients. 

Another danger is that it could react with existing pharmaceuticals and cause unforeseen complications. 

Studies show that CBD can cause problems when mixed with clobazam, zonisamide, valproic acid, rufinamide, and more. If your prescription includes any of these medications, you should seek your doctor’s consultation before including CBD in your treatment. 

Even generally, prescribed CBD provides a better result than market-bought products. Therefore you must purchase only the purest and highest quality CBD oil to get the full benefits. 

The CBD market is unregulated, with over 25% of products unchecked for purity. These contaminated products could carry toxins and heavy metals that could further endanger your health. 

How Often Can You Take CBD Oil? 

Your CBD oil intake frequency should depend on your symptoms and requirements. For example, if you suffer from chronic pain, you should take CBD more frequently than somebody who uses it only recreationally. 

The same is true of people who use CBD to treat anxiety. Doses of anxiolytic cannabidiol can help calm anxiety and panic attacks.  

In most cases, CBD can be taken twice daily, with the dosage varying to fit your needs. But as with all things, it can cause problems like fatigue, diarrhea, and weight loss/gain when taken in excess. Therefore, it is best to consult your doctor before using high doses of CBD oil. 

Sources: 

https://www.fda.gov/drugs/drug-approvals-and-databases/drug-trials-snapshots-epidiolex 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075023/ 

https://www.ncbi.nlm.nih.gov/books/NBK538239/ 

https://www.sciencedirect.com/science/article/abs/pii/S154431911930514X 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7012327/ 

https://www.accessdata.fda.gov/drugsatfda_docs/label/2018/210365lbl.pdf 

See also: Articles, CBD, Oils

Enny Soyinka

PharmacologistExpertise : Research on cannabinoids, Brand Reviewer

Enny Soyinka stands at the forefront of hemp research, blending a deep-rooted passion for holistic health with a robust scientific background. As an accomplished pharmacologist, Enny's extensive research into hemp has made them a pivotal figure in demystifying its health benefits. Their expertise shines a light on the nuanced relationship between cannabinoids and wellness, offering well-informed insights in the dynamic world of cannabinoids.