When to Take CBD Oil for Sleep?

Among the many potential benefits of CBD oil is its ability to help you sleep better. Since it has many anxiolytic properties, CBD can help ease your body into sleep by relieving anxiety, stress, and tension. 

Can CBD Oil Help You Sleep Better? 

CBD oil is capable of producing the same relaxing benefits as marijuana. Since they are products of the cannabis plant, they possess several stress-relieving properties.  

Both CBD and marijuana can help relax your muscles and alleviate pains, but only CBD can do so without producing psychotic side effects. CBD oil has no hallucinatory properties because it does not contain the psychoactive agent tetrahydrocannabinol. 

Instead, the oil is best known for being potentially able to treat anxiety. It is due to this anxiolytic characteristic that CBD can help you sleep. 

Studies show that CBD oil can successfully block REM sleep suppression caused by anxiety. By making your muscles lose tension and your mind release stress, CBD can help encourage sleep. Look to take CBD oil 30 minutes to 60 minutes before bed for best results. Higher dosage also increases your chances of getting more sleep. 

What is the Best Moment to Take CBD Oil for Sleep? 

The best time to take CBD oil for sleep depends on the type of product you are using. From oil capsules to topical oils and tinctures, CBD comes in many forms. Effect-time is one of the factors differentiating these products, alongside variations in concentration. 

For example, tinctures take a relatively short time to take effect. On the other hand, the effects of CBD oil capsules take much longer to activate as they have to be digested and metabolized by the body first. 

So, if you are using CBD in oil capsule form, you should take it well over an hour before bedtime since it usually needs around 30 to 60 minutes of activation time.  

CBD tinctures are taken sublingually and thus enter the bloodstream directly via the mouth capillaries. This method takes effect in just 10 to 15 minutes, so a half-hour window before bed is feasible when using CBD oil tinctures. 

How Much CBD Oil Should You Take for Sleep? 

It would help to regulate your CBD oil dosage depending on your body composition and symptoms. In statistical terms, the dosage varies from 25mg/day to 1500mg/day as oil potency also Affects the effects. However, studies report that an average of 160 mg of CBD oil can increase sleep duration in most patients.   

Cortisol also known as the stress hormone, may be overproduced at nighttime in people with insomnia. You can regulate these by administering doses of CBD. 

Another tip to help tackle sleep is to take higher doses of the oil than when treating anxiety. According to experts, 25 mg/day is the minimum requirement when using CBD oil to help you sleep better.

Recommendations Before Taking CBD Oil 

It is best to start with a low dosage if you are new to CBD. Some bodies are naturally sensitive to CBD and can be overwhelmed by even a low dosage. 

For best results, start with a single drop and observe its effects on your body. Even after waiting, you can increase the dosage if there is little to no effect. 

CBD oil effect also depends on your metabolism, body weight, and tolerance, so be sure to test out the water before diving headfirst. 

Taking CBD Oil for Better Sleep – Yay or Nay? 

CBD oil can be the answer if you are not getting enough sleep. But timing and a supervised dosage are important for it to have the best effect. The type of CBD oil you use also determines the effectiveness of your treatment. 

See also: Articles, CBD, Oils, Sleep

Enny Soyinka

PharmacologistExpertise : Research on cannabinoids, Brand Reviewer

Enny Soyinka stands at the forefront of hemp research, blending a deep-rooted passion for holistic health with a robust scientific background. As an accomplished pharmacologist, Enny's extensive research into hemp has made them a pivotal figure in demystifying its health benefits. Their expertise shines a light on the nuanced relationship between cannabinoids and wellness, offering well-informed insights in the dynamic world of cannabinoids.